7 tips to get through a breakup or trauma
Breakup, layoff, or other major loss? Here’s how to find the light in a tough season
Can stress be a good thing? And when does it turn into distress overload?
What in the world is eustress? And why just enough of it might actually be good for us
How to celebrate weddings when you know the vows don’t always last
Divorced people can show up and witness new marriages with grief and sadness, hope and joy
Nonalcoholic drinks that taste better than the real thing
Editor-approved mocktails, faux liquor, and non-alcoholic beers to stir up a healthier holiday celebration
Menopause weight gain? Fasting might help
Fasting fans claim weight loss, cognitive function, and energy level boosts, but is it a safe and effective practice?
SkinVive before and after
The Midst Beauty & Wellness Director tried the spa-med injectable for one month. See the results in skin smoothness, lines, hydration, and glow.
How The Artist’s Way unblocked my creativity and changed my life
Does the bestselling book really work? Learn how a Chicago creative followed the book’s advice and became prolific again.
