Caffeine and menopause: Is your flat white giving you hot flushes?
Caffeine from coffee and other foods can trigger hot flashes and intolerance in women in perimenopause and menopause.
How I got out of credit card debt with peer-to-peer loans (and you can, too)
Woman-to-women financial advice on how to get out of credit card debt with peer-to-peer loans.
Sustainable style in an era of overconsumption
What is ethical shopping for fashion and clothing? Learn how to be both stylish and sustainable with designer tips.
Racism and menopause: health disparities and inequities
Why many black women reach menopause earlier than white women, have worse symptoms like hot flashes, trouble sleeping, and depression, and are less likely to receive adequate medical and mental health treatment.
How to get the most out of Substack
Substack is newer to many of our readers, so we put together this handy 101 in case you have questions. Below are a few of the ways we recommend using the platform to get the most out of it as
How does a rock star enter menopause? Get Goop-famous expert advice
Dietician Esther Blum says don’t think of midlife health as hot flashes . . . think of it as your inner child playing with matches
We’re listening! Take our reader survey for a chance to win prizes
As we think about what our readers want from The Midst in the future, we're all ears on your thoughts about what you’d like to see more of (or less of!) from us. Whether you’re a longtime subscriber or a
Meet Galina Espinoza, the first editor-in-chief of Flow Space
I’m the first editor-in-chief of Flow Space, a new digital media brand from SHE Media, focused on women’s health in their post-reproductive years. It’s outrageous that in the year 2024 there’s still so little we understand about our bodies and
South Korean sexism birthed the 4B movement. Is this boycott of men and childbirth heading West?
Women in South Korean’s 4B feminist movement have sworn off dating, sex, marriage and kids. Here’s what we can learn from 4B.
Meet MacKenzie Wilson, a P.M. who leaned into the process of changing careers
I am a former Midwesterner who landed in NYC in 2007 for work and never looked back. I eventually settled in the Connecticut burbs for family life, but NYC will always have my heart, and I hope I can always
