How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.
Lisa Bennett is an editor, professional grammar nerd, and chief comma wrangler. She sees herself as a nomad adventurer, yoga enthusiast, and professional binge-watcher. She’s now on a mission to find the perfect yoga studio and the best takeout spot for her next TV marathon.
Learn how to build a sustainable and bespoke exercise routine during menopause.