Saying nothing doesn’t work: How to help a grieving friend
Read “Attending to a friend’s grief,” an excerpt of Sisterhood Heals: The Transformative Power of Healing in Community, by author Dr. Joy Harden Bradford.
Coffee: The ups and downs of caffeine for perimenopausal women
Can coffee help or just women in midlife? The world's most popular beverage increases focus, mood, and lifespan, as well as hot flashes anxiety, insomnia, and heart rates.
Saying “yes” to Botox: Why most Gen X women don’t raise a brow
Over 90% of Botox users are women, most being in their 40s and early 50s. While the FDA-approved botulinum toxin is considered safe, the results offer more than just a wrinkle-free face.
Stacy London: The Maven of Midlife is revolutionizing menopause
From What Not to Wear to wear whatever the f- you want, the stylist-turned–TV personality -turned-women’s health entrepreneur owns her evolution, revels in being in the prime of her life, and becomes her own North Star.
Strength training: Why women in their 40s need to start now
Strength training benefits women in their 40s by preventing muscle loss and bone loss while increasing metabolism, mood, and memory
Menopause insomnia: 5 tips to get better sleep
Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.
Think you stink? 6 solutions to help with sweaty, irritable, or dry skin
Women with 40-something stink can find relief in these tried-and-true solutions for friction, sweat, and dryness.
My dirty little secret: Estee Lauder’s Advanced Night Repair
The ingredients and anti-aging skin benefits of Estee Lauder’s Advanced Night Repair Serum for women in their 40s
Meet Linda Wattier, the Perennial helping women embrace wholehearted living
the Perennial helping women embrace wholehearted living
Why I started smoking weed in my 40s
Best health and wellness benefits of cannabis for women in their 40s, including better sex, improved sleep, and relief from pain
I tried Odele: Clean, affordable hair care that feels bougie as hell
If you like fancy without the price tag, you'll probably like this hair care line.
How to manage perimenopause hair loss and its emotional fallout
These are the treatments and tips my doctor recommended for women to repair hair loss caused by trauma, stress, perimenopause, and aging.
Meet Vanessa Torre, the midlife coach who’s building a Facebook community called Maximizing Midlife
“The best thing about being 49 is that I’ve finally found this freakish ability to sift through life and let what doesn’t serve me anymore fall through holes like a sieve.”
Meet Lara Levitan, the Chicago Xennial writing a novel about celebrity obsession
A GAL in the midst of redefining her professional identity while staying Zen
Perimenopause is hard on skin, hair, and nails. Natural nutrition can help.
Menopause can cause acne, weak nails, and hair loss. Learn how natural nutrition and regular rest will help you feel and look healthy and vibrant.
All-natural cotton and silk bras for GALs who hate wearing ’em
Thumbs up to this bra for comfort during perimenopause: the Julie May “Georgie” Silk Back Support Full Coverage Wireless Organic Cotton Bra.
Cool readers for women, because you need to be able to read the fine print
If you suddenly need help seeing the small print, you may need reading glasses! Check out 8 cool readers for women and you'll see!
Silver and Strong bodybuilder Ilene Block on starting a 60+ fitness revolution
Ilene Block launched Silver and Strong three years after her weight lifting journey began on her 61st birthday. What's next for this fitness revolutionary?
Lions, crabs, and virgins, oh my! A Solstice gift guide for summer zodiac signs
This gift guide inspired by the qualities of the summer zodiac signs, Cancer, Leo, and Virgo, will help their birthday shine.
Want to boost creativity, happiness & connection? Hit the road
Exploring the world is fun, and the benefits of travel are physical, mental, and emotional. "50 After 50" author Maria Olsen explains why.