Emily McDowell on menopause awareness, releasing the drama, and leaning into the messy middle
Artist and writer Emily McDowell on stepping back after burnout, the joys of quitting, and navigating menopause and midlife.
Natural Nutrition for Perimenopause: What to eat to feel good and stay sane
What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin's book, "Natural Nutrition for Perimenopause," for expert advice.
Overwhelmed or exhausted? Try gentle productivity
Here’s how to adopt a "pressure off" approach to life, with insights from Juliet Landau-Pope, author of "Being More Productive"
Why sex is best in your 40s
You can have the best sex of your life in your 40s. Studies agree that maturing body confidence and personal empowerment drive great orgasms.
I’m going through early menopause. How can I still feel part of the sisterhood?
I wish there was more info out there about early menopause and that I didn’t feel like I need to discuss it in hushed tones
Dear Dixie: My husband is fine with me doing a threesome without him — but am I?
Dixie Laite shares insightful advice for a 46-year-old woman considering whether to try a threesome.
Perimenopausal brain fog: A nutritionist’s guide to thinking clearly
Prevent brain fog with these tips from nutritionist Sally Duffin, author of "Natural Nutrition for Perimenopause: What to eat to feel good and stay sane."
What are the best apps for weight loss, exercise, and happiness?
The best apps to help you lose weight, eat better, exercise more and be happier to achieve your new year's resolutions.
What are the best blenders according to ratings and experts?
If you're looking for the best blenders for less than $175, you've come to the right place.
Changing face: The truth about our skin before and during menopause
What happens to our skin during perimenopause and menopause? Learn about collagen loss and dry skin, along with products and ways to help.