Finally! Elektra Health delivers the perimenopause and menopause support we deserve
The women’s health leader reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.
Feeling badgered by past family trauma
How exploring my dad’s story exposed our mirrored vulnerabilities and led to my healing path forward.
8 radical self-care tips for couples
How can coupled people maintain their self-care practices, sanity — and keep their love alive — when they’re trapped together in a pandemic pressure cooker?
Winter blues? 21 self-care ideas to prevent Seasonal Affective Disorder
Throw blankets, light therapy, vitamin gummies, hygge — check out these products to help remedy Seasonal Affective Disorder (SAD).
Ever wondered about CBD sex spray? Here’s what happened — and what didn’t — when I tried it.
How Sex Soss helped my admittedly odd "intimacy problem."
I learned how to do inner child work for my own anxiety — and ended up helping my actual kids
I stumbled upon my own trigger when my 2-year-old son's incident reports from school sent me into a tailspin. How could I take care of myself and him?
How I quit the diet cycle and refocused on what really matters in life
As I unpacked why my diet failed and considered what might be a more successful route to my health goals, I had a shocking revelation.
What is middle age and what age is officially old?
The "official" definitions of middle age are all over the map — or at least very open to interpretation, and we’re cool with that.
Princess Superstar: ‘Menopause is not the end of hot sex’
The start of menopause has a reputation for being the end of hot sex. Rapper Princess Superstar and two sex experts bust this tired myth.
How I coped with chronic trauma from growing up with undocumented parents
Many leave their hometown and never look back. After 22 years away, Olga reintroduced herself to her hometown and was surprised by what she found.