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Submission Guidelines

Help us reinvent this thing called midlife

Join our collective of voices

About The Midst

The Midst is an independent, bootstrapped startup on a mission to empower women 40+ to live healthy, inspired lives on their terms.

We were early to market in the midlife empowerment movement (check out this early post about My Adventures in Perimenopause). Now we’re going to the next level by covering a wider array of perspectives about the 40+ experience, including entrepreneurship.

We are

  • 1 part media 📝
  • 1 part professional network 🙏🏽
  • 1 part creative agency

Our publishing philosophy

  • The Midst is a collective of voices. We’re not a one-brand, one-voice company. We rarely take political stances, but we’re 111% pro–human rights and –women’s rights.
  • We believe in quality over quantity. We’d rather publish one fascinating, well-researched story than 10 listicles that have already been done a million times over. That said, at this point, we have hundreds of stories about the modern midlife experience on the-midst.com and The Midst Substack. Our goal is to curate the best of the best stories about 40+ women’s health and wellness, personal and professional development, personal finance, skill building, entrepreneurship and solopreneurship, relationships, and mental and emotional health. Kinda like The Moth or TEDx for midlife.
  • We offer shared rights for published articles.
    We don’t have the budget to pay for your story at this time, and we will not place a paywall on your story. Your work will be available for the world to enjoy.

What are the benefits of publishing your work on The Midst?

  • Exposure. We’ve been around for several years and have built a loyal audience of intelligent, health-minded, progressive-thinking 40+ women. In 2025, we generated ~700,000 organic views across the-midst.com and The Midst Substack alone. We expect to reach at least 1 million views in 2026. In addition, we have more than 9,000 Substack followers as of early January 2026. The number grows every day.
  • Strength in numbers. We love that there are so many loud and proud midlife voices now, but it’s hard to keep up with the sheer amount of individual blogs, Instas, and Substacks. Through thoughtful content curation, we’re building a community of women supporting women who cheer each other on, comment on each other’s stories, and spread the word about each other’s work.
  • We’ll make you look good. We’ll edit your work, create a header image and pull quote graphics, and optimize for search on the-midst.com. Some publishers charge for this production service. At this moment, we don’t.
  • Syndication is welcome here. If you’re submitting an original, unpublished story that we decide to publish, you’re more than welcome to syndicate the edited version on your personal Substack or website. You’ll just need to include a line of copy that says, “This story was originally published here on The Midst.” Doing so sends a message to search engines that you are not plagiarizing your own work. :)On that same note, we also syndicate work that you’ve already published on your own Substack or blog, and we’ll be sure to include a syndication note at the end of the story. See this example of how we syndicated this VERY popular story by Ellen Scherr.
  • We work hard to promote your work — on NotesInstagram, and Linkedin. We welcome you to produce a lengthy bio on the-midst.com and promote all of your websites, businesses, projects, social media, etc.
  • You’ll be in good company. We’ve published the work of stellar writers and health and medical experts, including Dr. Joy Harden Bradford, Jessica Zucker PhD, Ellen Sherr, Dana Bowman, Esther Blum, Maisie Hill, and Amy Alkon.

Tips for pitching us

  • Email The Midst Founder Amy Cuevas Schroeder at pitchthemidst [at] gmail.com. We appreciate thoughtful descriptions of what you want to write along with links to your published work.
  • Our target audience is primarily women in their 40s and into their 50s. They are well-educated, professional women who are interested in longevity, hormone health, fitness, nutrition, beauty, upskilling, collaboration, community building, starting their own businesses, and living on their terms.
  • Please research the-midst.com and The Midst Substack to make sure we haven’t already published a similar story.
  • Headlines are everything. We appreciate you taking the time to suggest intriguing titles.
  • We’re big into what we call “empathetic service journalism” — stories in which writers share their personal experience or knowledge about a topic in addition to facts and expert sources to back it up. Bonus points if you’re an expert in the topic.Examples:

Details about what we’re looking for

Interviews

We’re interested in interviews with inspiring, innovative, well-known women 40+ who have overcome adversity or accomplished something awesome despite the odds against them.

Interview examples:

Beauty & Wellness

We’re interested in beauty and wellness from a holistic perspective. This includes products, reviews, and tutorials — as well as personal experiences and cultural commentary. Categories within this pillar include: makeup, trends, fashion, style, skincare, hair, nails, body, fitness, emotional/mental wellness, and nutrition.

For health-related advice or suggestions (this includes skincare), we prefer that you cite facts with reputable sources (research journals, and government, medical, or educational sites).

We accept submissions in the forms of writing, photos, and videos for this category.

Beauty & Wellness examples:

Book excerpts

We work with book authors to publish excerpts of their books with the goal of creating a win-win for the author and The Midst. If accepted, we’ll publish an excerpt as-is and also include:

  • An SEO-optimized editorial title and meta description (helps to get your content found in search engines)
  • An editorial header image
  • Prominent image of the book cover with links to e-commerce options
  • The author photo and biography, including links to their website and social media
  • Additional photos when available to help break up dense copy
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