nutrition Archives - Page 2 of 2

Natural nutrition | A Black woman's hands cutting into a meal on a white plate with a knife.

July 3, 2023

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Perimenopause is hard on skin, hair, and nails. Natural nutrition can help.

Menopause can cause acne, weak nails, and hair loss. Learn how natural nutrition and regular rest will help you feel and look healthy and vibrant.

A white plate with bananas, blackberries, kiwi and strawberries on a wooden plank table with a glass of juice, two pieces of toast and a split avocado

February 22, 2023

By Sally Duffin

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Natural Nutrition for Perimenopause: What to eat to feel good and stay sane

What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin's book, "Natural Nutrition for Perimenopause," for expert advice.