Meet Sarah Dillingham, founder of Grace & Able who’s on a mission to support women’s joints
I am an arthritis patient on a mission to make joint support products that women want to wear. I was diagnosed with rheumatoid arthritis over 20 years ago, and it had a major impact on every aspect of my life, from relationships to career to
Maximalist vs Minimalist: How to Decorate According to Your Zodiac Sign
This post is syndicated from ApartmentGuide, original story link here. When it comes to home decor, the concepts of minimalism and maximalism are two sides of the same coin. While minimalism champions simplicity and functionality, maximalism celebrates boldness and exuberance. Whether you're curating a minimalist
The Midst horoscopes: October – November 2024
Scorpio season brings passion and sexual wellness into full effect. Get expert, exclusive astrological advice for women from The Midst.
Empathy for the midlife-crisis man?
With zero cultural references to women's midlife crises, is it fair to empathize with men and their age-in-question desires?
The Midst Mornings: Beauty & wellness expert Lauria shares her 5 a.m. routine
Health and wellness expert, Lauria Locsmondy, shares the best way to start each day with her morning routine.
Meet Vanessa Ting, a Fractional CMO building community for FemHealth founders and enthusiasts
I'm a corporate dropout, startup enthusiast, Fractional CMO for health & wellness brands, and pickleball-addict. I’m in the midst of: Writing my third act. Channeling my professional work and passion projects towards initiatives that positively impact women’s (and all those with uteruses) health and figuring out
Antidepressants: A possible cure for peri/menopausal hot flashes
When hormone replacement therapy isn't an option, can antidepressants help to treat hot flashes in perimenopausal women?
What do women want in the midst of their lives?
Ever wonder what other women in midlife are experiencing? Like, who else is feeling anxious out of nowhere or waking up in a sweat puddle thanks to perimenopause? How are other women facing this transitory time of life? Here at The Midst, we want to empower women to
The Midst horoscopes: September–October 2024
Libra season brings a sense of balance to all signs. Get expert, exclusive astrological advice for women from The Midst.
The most stylish movies and TV shows from the last 40+ years
From "Desperately Seeking Susan" to "Sex and the City," take another look at the top 10 movies and TV shows to impact both fashion and women's personal style.
Meet Angie Maguire, an Registered Nurse and champion for health and wellness in midlife
I am 52 years old, a mother of three children (25, 23, and 18), and I have been married 29 years to a Brit. I've been a Registered Nurse for nearly 30 years. I have worked in various environments: hospital, clinic, school, and YMCA Camp,
10 easy meals for when your hormones are causing havoc
Simple to prep and easier to eat, reach for these meals when your hormones are causing peri/menopause symptoms.
I tried NNABI Peri Essential 5, and have more energy, better sleep, and less night sweats
I’m 48, and by my count, I’ve been in perimenopause for about six years — so far. I still get my period, though the usual 28-day cycle is shortening, so my best guess is that I’ll continue perimenopause for at least another year or so. Here’s
Microdosing the magic mushroom
A couple's journey through love, loss, and the language of connection. Plus, how, why, and where to microdose magic mushrooms.
Meet Emily Wong (she/her), a MidstHer learning the power of saying no and setting boundaries
I’m a half-Chinese, quarter-German, quarter-Irish strategic communications director, avid reader, and yoga enthusiast living with my husband and our 12-year-old, one-eyed Shih Tzu in Chicago. I’m in the midst of: Figuring out what’s next! Growing up, there were black balloons and “over the hill” signs when
Meet Kate Higgins, a licensed therapist-turned-coach for midlife women
I’m a licensed therapist turned coach for women in midlife. I’m a classic genX girl who took the scenic route through my 20s and 30s. When I hit my 40s, a series of life events kicked my butt but ultimately helped me to figure out
When the mirror is the enemy: An inside (and raw) look at body dysmorphic disorder
What is body dysmorphic disorder (BBD) that affects how you perceive your body and features?
The smell of style: How perfumes can make your look a multisensory experience
Create a scent wardrobe and elevate your style into a multisensory realm.
I made myself a science experiment for “mood-altering” NA beverages
We tried the latest round of NA beverages with feel-good ingredients like adaptogens, herbs, and botanicals. Here are our favorites.
How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.