Sustainable style in an era of overconsumption
What is ethical shopping for fashion and clothing? Learn how to be both stylish and sustainable with designer tips.
Racism and menopause: health disparities and inequities
Why many black women reach menopause earlier than white women, have worse symptoms like hot flashes, trouble sleeping, and depression, and are less likely to receive adequate medical and mental health treatment.
How to get the most out of Substack
Substack is newer to many of our readers, so we put together this handy 101 in case you have questions. Below are a few of the ways we recommend using the platform to get the most out of it as a reader and community member. Receiving
How does a rock star enter menopause? Get Goop-famous expert advice
Dietician Esther Blum says don’t think of midlife health as hot flashes . . . think of it as your inner child playing with matches
We’re listening! Take our reader survey for a chance to win prizes
As we think about what our readers want from The Midst in the future, we're all ears on your thoughts about what you’d like to see more of (or less of!) from us. Whether you’re a longtime subscriber or a recent follower, your feedback will
Meet Galina Espinoza, the first editor-in-chief of Flow Space
I’m the first editor-in-chief of Flow Space, a new digital media brand from SHE Media, focused on women’s health in their post-reproductive years. It’s outrageous that in the year 2024 there’s still so little we understand about our bodies and how they work. Why do
South Korean sexism birthed the 4B movement. Is this boycott of men and childbirth heading West?
Women in South Korean’s 4B feminist movement have sworn off dating, sex, marriage and kids. Here’s what we can learn from 4B.
Meet MacKenzie Wilson, a P.M. who leaned into the process of changing careers
I am a former Midwesterner who landed in NYC in 2007 for work and never looked back. I eventually settled in the Connecticut burbs for family life, but NYC will always have my heart, and I hope I can always be a stone’s throw away
Fashion over 40: 4 tips to find clothes you love
For a generation who grew up going to the mall, can we learn to love shopping again? A stylist and personal shopper gives her tips for a midlife glow up.
Double Dare Ya: Kathleen Hanna reflects on feminist life in ‘Rebel Girl’
Revolution GAL style now? In her memoir, the queen of Riot Grrrl digs into the the provocative power of midlife perspective — and so much more.
Mammogram love: Why I get my boobs squished every year (and why you should, too)
Scared to get a mammogram? Here's what it's like to get a breast cancer screening, and why women should start at age 40
The challenges of the midlife closet cleanout
Dress your best in your 40s and on by clearing your closet of past versions of yourself, and earing fashion that represents who you are today.
Noisy joints and when to be concerned
Women may experience increased joint pain during menopause, but they can lessen arthritic symptoms with movement and simple lifestyle changes.
Meet Esther Blum, an integrative dietitian, bestselling author, and menopause expert
I help women make menopause their b*tch with nutrition, hormones, and self-advocacy. I’m an integrative dietitian, bestselling author of five books, menopause expert, teenage boy mom, wife, avid reader, and humorist. I am in the midst of Growing my team and rebranding my business. I’m creating a
Menopause and immunity: Do our immune systems tank in midlife?
It’s not your imagination – midlife women can be more susceptible to illness and disease. Here’s how to boost your immunity.
Does the biological clock still matter? The Egg Whisperer weighs in
Fertility doctor Aimee Eyvazzadeh weighs in on contemporary conception issues and practices.
Meet Valerie Lapinski, a journalist, producer, and writer who created a pocket-sized zine about perimenopause
I’m a journalist, producer, and writer living in Brooklyn with my family. My career began at a community radio station in Sitka, Alaska; it truly changed my life forever. Doing journalism has led me to some amazing experiences at places like The Guardian, Vox, and
My $3,000 journey to self-diagnosing perimenopause
I spent $3k trying to figure out why I felt like crap. If you think you're in perimenopause, view this summary of menopause health platforms.
From screaming into the void to getting answers: How women in midlife can feel seen and heard at the doctor
Midlife women: Take these tips on self-advocacy at the doctor’s office – and get yourself heard.
Ways to dress more sustainably in a world of fast fashion
How grown-ass women can buy clothing that's both stylish and sustainable -- and avoid the damaging effects of fast fashion.