Don’t let it linger: Make these health appointments in your 40s and 50s
Are you in the prime of midlife? Congrats! Here's a checklist of some of the most important health appointments to make in your 40s and 50s.
Reboot your bones: How to maintain strong, healthy bones in midlife
It's crucial for women to take care of their bone health, especially in midlife. Find out how to maintain healthy bone density and strength.
Why are women with ADHD slipping through the cracks?
A woman shares her story of getting a diagnosis for ADHD in midlife and the treatment that works well for her.
Meet Michelle Parlato Cohen, the stroke-surviving nurse embracing resilience
Self-love, self-acceptance, and self-care are something that I have finally embraced over the past few years- WITHOUT GUILT.
Meet Joanna Strober, founder of Midi Health
Midi Health, the fastest growing virtual clinic focused on women navigating midlife hormonal change, was “inspired by my own midlife health journey.“
5 of the best books about aging and the midlife experience
My book shelves are overflowing, and I’ve felt an urgent need to make room for new books, ones that better reflect where I am right now in midlife. Would you believe that I still own 10 books about baby sleep? (My 12.5-year-old son didn’t sleep for
5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
Meet Erin Vogel, the race car driver uplifting women in motorsports
“As I turn 40, racing has become my pathway to uplifting other women, and it’s provided much of the knowledge to do so in a real way.”
What is Burnout Syndrome? Common causes and treatment options for women
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often stemming from work-related responsibilities. Learn how to treat Burnout Syndrome.
Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to lose belly fat as they age.
10 household items you probably need to replace
Expiration dates of household items like toilet brushes, mascara, cutting boards, towels, pillows, water filters, and more.
What are the best yearly horoscopes for 2024?
Curious about what the year has in store for you? You'll enjoy this curated list of recommended horoscopes for each astrological sign.
Enter to win prizes in The Midst official launch giveaway!
To celebrate the-midst.com launch, our dedicated readers get the opportunity to win prizes from women’s health leaders Embr Wave, Nouri, and Alloy. Deadline: February 10, 2024
Introducing the-midst.com: The gateway drug to the modern midlife experience
At long last, the foundational platform for empowering women in their 40s and into their 50s.
Hot flashes beware: Embr Wave is here
When I feel a hot flash coming, I hit the button on my Embr Wave and start to cool down before I go full sweat. Read our honest review of a menopause wearable.
Can a midlife career pivot connect to your true purpose?
How layoffs, empty nests, and other life changes can inspire career shifts for women
Holy pluck: Skinny brows are back
I can’t believe my eyes. Not only have we resurfaced dELiA’s silhouettes from the ‘90s, with crop tops and bootleg flares running rampant, but the trend decided to pluck us head to toe and mess with our brows — again. Trendy Gen-Z models and celebs like Bella
Maysoon Zayid continues to innovate as an Arabic comedian with cerebral palsy
The Palestinian Muslim comedian discusses filming a web series on the West Bank, repping the disability community, and 2024 as the year of “Shiny Misfits.”
Screw over the hill. Women’s brains are upgraded after menopause
Neuropsychiatrist Louann Brizendine: "When you pass through the door to The Upgrade, your ability to see your most positive and authentic self is no longer clouded."
Meet Amber J. Adams, the leadership coach and risk-taker by design
“The intersection between life and career can and should be fabulous”
