‘My heart pounded’: A sexy slice of ‘Lap Dance Lust’
Enjoy the story of a woman who lost her partner and is discovering her “new me.” Read this exclusive excerpt from famed erotica writer Rachel Kramer Bussel’s collection of stories.
Sometimes life throws you a curveball: How to tackle a big life swerve
Moving back in with my parents wasn’t something I ever thought I’d do but it changed us as a couple – in a good way.
Meet Georgie Kovacs, NYC Marathon runner and founder of Fempower Health
The New Yorker talks about covering women's health in her podcast, raising her son on her own, and preparing to run the New York Marathon at 50.
Meet Regene Polk Ross, the Bay Area healthcare events leader grieving the loss of her son
I’m curating a wellness brand to normalize how women take great care of themselves and conquer burnout via excursions, retreats, and products.
A Gen X therapist weighs in on the “middle child” generation’s unique relationship challenges
Generation Xers came of age at a tumultuous time and need extra help handling new relationship models.
Raspy voice in midlife? Here’s how to make your voice clear and powerful
Got a newly raspy voice? Changing hormones and peri-/menopause can mean vocal changes for midlife women. Here’s how to deal.
Don’t let it linger: Make these health appointments in your 40s and 50s
Are you in the prime of midlife? Congrats! Here's a checklist of some of the most important health appointments to make in your 40s and 50s.
Reboot your bones: How to maintain strong, healthy bones in midlife
It's crucial for women to take care of their bone health, especially in midlife. Find out how to maintain healthy bone density and strength.
Why are women with ADHD slipping through the cracks?
A woman shares her story of getting a diagnosis for ADHD in midlife and the treatment that works well for her.
Meet Michelle Parlato Cohen, the stroke-surviving nurse embracing resilience
Self-love, self-acceptance, and self-care are something that I have finally embraced over the past few years- WITHOUT GUILT.
Meet Joanna Strober, founder of Midi Health
Midi Health, the fastest growing virtual clinic focused on women navigating midlife hormonal change, was “inspired by my own midlife health journey.“
5 of the best books about aging and the midlife experience
My book shelves are overflowing, and I’ve felt an urgent need to make room for new books, ones that better reflect where I am right now in midlife. Would you believe that I still own 10 books about baby sleep? (My 12.5-year-old son didn’t sleep for
5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
Meet Erin Vogel, the race car driver uplifting women in motorsports
“As I turn 40, racing has become my pathway to uplifting other women, and it’s provided much of the knowledge to do so in a real way.”
What is Burnout Syndrome? Common causes and treatment options for women
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often stemming from work-related responsibilities. Learn how to treat Burnout Syndrome.
Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to lose belly fat as they age.
10 household items you probably need to replace
Expiration dates of household items like toilet brushes, mascara, cutting boards, towels, pillows, water filters, and more.
What are the best yearly horoscopes for 2024?
Curious about what the year has in store for you? You'll enjoy this curated list of recommended horoscopes for each astrological sign.
Enter to win prizes in The Midst official launch giveaway!
To celebrate the-midst.com launch, our dedicated readers get the opportunity to win prizes from women’s health leaders Embr Wave, Nouri, and Alloy. Deadline: February 10, 2024