5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
Meet Erin Vogel, the race car driver uplifting women in motorsports
“As I turn 40, racing has become my pathway to uplifting other women, and it’s provided much of the knowledge to do so in a real way.”
What is Burnout Syndrome? Common causes and treatment options for women
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often stemming from work-related responsibilities. Learn how to treat Burnout Syndrome.
Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to lose belly fat as they age.
10 household items you probably need to replace
Expiration dates of household items like toilet brushes, mascara, cutting boards, towels, pillows, water filters, and more.
What are the best yearly horoscopes for 2024?
Curious about what the year has in store for you? You'll enjoy this curated list of recommended horoscopes for each astrological sign.
Enter to win prizes in The Midst official launch giveaway!
To celebrate the-midst.com launch, our dedicated readers get the opportunity to win prizes from women’s health leaders Embr Wave, Nouri, and Alloy. Deadline: February 10, 2024
Introducing the-midst.com: The gateway drug to the modern midlife experience
At long last, the foundational platform for empowering women in their 40s and into their 50s.
Hot flashes beware: Embr Wave is here
When I feel a hot flash coming, I hit the button on my Embr Wave and start to cool down before I go full sweat. Read our honest review of a menopause wearable.
Can a midlife career pivot connect to your true purpose?
How layoffs, empty nests, and other life changes can inspire career shifts for women
Holy pluck: Skinny brows are back
I can’t believe my eyes. Not only have we resurfaced dELiA’s silhouettes from the ‘90s, with crop tops and bootleg flares running rampant, but the trend decided to pluck us head to toe and mess with our brows — again. Trendy Gen-Z models and celebs like Bella
Maysoon Zayid continues to innovate as an Arabic comedian with cerebral palsy
The Palestinian Muslim comedian discusses filming a web series on the West Bank, repping the disability community, and 2024 as the year of “Shiny Misfits.”
Screw over the hill. Women’s brains are upgraded after menopause
Neuropsychiatrist Louann Brizendine: "When you pass through the door to The Upgrade, your ability to see your most positive and authentic self is no longer clouded."
Meet Amber J. Adams, the leadership coach and risk-taker by design
“The intersection between life and career can and should be fabulous”
The joys of working for yourself as a woman in midlife
After struggling to land the right job, women over 50 are taking their career into their own hands and finding professional gratification on a whole new level.
Pelvic health 101: dysfunction symptoms, treatment options, and more
A complete guide to pelvic floor, pelvic floor pain and dysfunction, and finding help for common symptoms
7 tips to get through a breakup or trauma
Breakup, layoff, or other major loss? Here’s how to find the light in a tough season
Can stress be a good thing? And when does it turn into distress overload?
What in the world is eustress? And why just enough of it might actually be good for us
How to celebrate weddings when you know the vows don’t always last
Divorced people can show up and witness new marriages with grief and sadness, hope and joy
Nonalcoholic drinks that taste better than the real thing
Editor-approved mocktails, faux liquor, and non-alcoholic beers to stir up a healthier holiday celebration