Can decluttering really make you happier?
How much does cleaning and getting rid of old stuff affect mental wellness?
At what age are we happiest and unhappiest?
Studies of people around the world show which ages we tend to be happiest and saddest.
The vagina in perimenopause: everything you need to know but were too afraid to ask
The menopausal vagina can often experience dryness and pain. Sally Duffin explains vulval and vaginal anatomy, natural and medical interventions, and how to break the stigma and have the vaginal health conversation.
Want group coaching? Meet Badass Rebellion, the new movement for women in middle age
These mom-psychologists created a refreshing approach to coaching — designed specifically for women in midlife to find joy, community, and adventure.
10 years of sobriety later, I want to share my story with the rising number of women alcoholics
After decades of active alcoholism and 10 years of sobriety, I want to help other women who drink, and may worry about just how much.
Burned out from the grown-up grind? Try kidulting.
Amid the stresses and emotional labor of midlife for women, kidulting encourages play, mindfulness, and overcoming burnout.
Pregnant over 40: owning fear, embracing uncertainty, and the confidence of aging ovaries
In her latest Pregnant Over 40 column, Bonnie Ho shares her two IVF cycles so far, facing fear, and the beauty of uncertainty.
How to deal with endometriosis
Living with endometriosis? Learn three ways to navigate life with this condition that affects 200 million people worldwide.
Anxiety in middle-age women: symptoms, causes, and help
Stress, thyroid, contraceptives, dieting: what causes midlife anxiety and how nutrition, herbs and lifestyle changes can help.
Low energy, weight gain, irregular periods — could it be perimenopause or thyroid problems?
One in eight people have a thyroid problem and just about all women go through perimenopause — here's how to tell the difference.