Beating SAD: How I learned to stop worrying and become a snowbird
Sometimes radical self-care means flying south for the winter.
Pregnant over 40: What to do with this ‘out of control’ feeling when trying to get pregnant?
Getting pregnant over 40 makes me feel so out of control! Here's how I handle it.
Endometriosis: what are the causes, symptoms, and treatment options?
Learn how endometriosis affects the body, how it’s diagnosed, the common treatments, and examining theories as to what might cause it.
Our family got COVID: For an anxious mom, I stayed surprisingly calm
I've got an anxiety disorder but when my family got infected with COVID, I used these mental-health tactics to avoid a panic attack.
What is bloating and how can you manage it?
Learn about the common and uncommon causes of bloating along with how to manage symptoms depending on severity.
The I-don’t-need-a-partner-to-have-great-orgasms self-love gift guide
Sexy gift ideas for Valentine’s Day or next Tuesday from mostly BIPOC, LGBTQ+, and women-owned businesses, as recommended by a newly single middle-age divorcée. Good vibrations, here we come!
Counterphobia: How doing things that terrify me helps my anxiety
Counterphobia is a superpower that helps anxious people overcome fears and phobias, (especially if they're in the Enneagram 6).
Finally! Elektra Health delivers the perimenopause and menopause support we deserve
The women’s health leader reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.
Feeling badgered by past family trauma
How exploring my dad’s story exposed our mirrored vulnerabilities and led to my healing path forward.
8 radical self-care tips for couples
How can coupled people maintain their self-care practices, sanity — and keep their love alive — when they’re trapped together in a pandemic pressure cooker?