Top 5 reasons divorce can be good for your mental health
Here's why splitting up can be better for you, your kids, and your partner than sticking it out until the kids are older.
Are you an overthinker? 5 intuition tips for anxious minds
Everyone can tap into their psychic ability — even overthinkers. (If I can do it, you can too.)
Moms over 40: Don’t sleep on your health habits
As moms in midlife, it’s time we recognize how critical this decade is to our future health and wellbeing.
Beating SAD: How I learned to stop worrying and become a snowbird
Sometimes radical self-care means flying south for the winter.
Pregnant over 40: What to do with this ‘out of control’ feeling when trying to get pregnant?
Getting pregnant over 40 makes me feel so out of control! Here's how I handle it.
Endometriosis: what are the causes, symptoms, and treatment options?
Learn how endometriosis affects the body, how it’s diagnosed, the common treatments, and examining theories as to what might cause it.
Our family got COVID: For an anxious mom, I stayed surprisingly calm
I've got an anxiety disorder but when my family got infected with COVID, I used these mental-health tactics to avoid a panic attack.
What is bloating and how can you manage it?
Learn about the common and uncommon causes of bloating along with how to manage symptoms depending on severity.
The I-don’t-need-a-partner-to-have-great-orgasms self-love gift guide
Sexy gift ideas for Valentine’s Day or next Tuesday from mostly BIPOC, LGBTQ+, and women-owned businesses, as recommended by a newly single middle-age divorcée. Good vibrations, here we come!
Counterphobia: How doing things that terrify me helps my anxiety
Counterphobia is a superpower that helps anxious people overcome fears and phobias, (especially if they're in the Enneagram 6).