How to be really angry and still be a good person
As good people, our relationship with anger can be troubled. But, when we appreciate and befriend our anger, it brings us our empowerment.
From anxiety to joy on the daily
A spiritual healer’s story of ditching depression, embracing intuition, and realizing true desires.
‘Cancer has a way of saying you can do whatever the hell you want’
Kirsten Johnson shows what it's like to run two businesses — as a personal chef and doula — while single parenting and recovering from cancer. "It's no fucking joke."
‘In my 50s, I’m free to be whatever or whoever I want’
After calling bullshit on the lack of support for women in perimenopause, Jeanne Chung starts MIGHTY Menopause, a data-driven wellness experience.
This book is a big deal in a world of thin people
Marisa Meltzer opens up about writing "This Is Big: How the Founder of Weight Watchers Changed the World—and Me."
The Perimenopause List: Info, doctors, books, and communities for women entering menopause
A curated and growing guide to books, websites, doctors, and supplements that may help symptoms of perimenopause and menopause
How to get an official perimenopause diagnosis
A menopause doctor database and recommendations of the best doctors who treat perimenopause
12 natural things I tried to help with perimenopause symptoms
Gretchen Kalwinski experiments with acupuncture, CBD, melatonin, and sweat sessions to balance her hormones and sleep better.
Am I really in perimenopause or just ‘getting older’?
How do you know when sleeplessness, weight gain, and night sweats are simply signs of getting older or something more?
Insomnia in perimenopause? How to manage trouble sleeping when you’re nearing The Change
Doctors say insomnia is one of the most common symptoms among women in perimenopause. Here's a guide to getting some sleep already.