What are the benefits of testosterone for women?
Testosterone therapy can be beneficial for women in peri/menopause, but current treatment options are not yet optimal for women.
Winona stopped my perimenopause rollercoaster ride
After years of hormone therapy complications, I now get perimenopause treatment from Winona without leaving my house.
Can the DUTCH Test answer my hormonal questions?
The 411 on why, how, and whether to spend the time, money and effort on this relatively new hormone measurement.
How to stop hot flashes with natural solutions and prescriptions
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.
6 longevity experts share top ‘doable’ tips for aging well
We've waded through the biohacks and these are the most accessible ways to live a longer, healthier life.
Marina Pen, NYC entrepreneur with 2 ‘small hurricanes,’ rates her sleep an 8/10
Age: Rocking my 40s and very peri Occupation: Co-founder of NNABI, a perimenopause wellness company. Also a full-time brand strategist working in advertising. And a mom of two boys. Location: New York, New York Lifestyle in a nutshell: Wife, mom of two small tornadoes, brand strategist by day,
Pilates vs. strength training: Which is better for our bodies?
A women's fitness expert talks about the differences and why and how you should do both.
Mobility exercises: the underrated key to sustainable workouts in midlife and beyond
Mobility exercises can literally save your joints and improve functional movement.
Are you Going Menopostal? Amy Alkon digs into what you really need to know
Investigative science writer Amy Alkon reports on evidence-based care to ease the life-chomping symptoms of menopause and perimenopause.
Why are chia seeds one of the best superfoods and superseeds?
The Midst Founder Amy Cuevas Schroeder tried organic chia seeds for one month and lost a couple of pounds without making any other dietary changes.