I tried NNABI Peri Essential 5, and have more energy, better sleep, and less night sweats
I’m 48, and by my count, I’ve been in perimenopause for about six years — so far. I still get my period, though the usual 28-day cycle is shortening, so my best guess is that I’ll continue perimenopause for at
Microdosing the magic mushroom
A couple's journey through love, loss, and the language of connection. Plus, how, why, and where to microdose magic mushrooms.
When the mirror is the enemy: An inside (and raw) look at body dysmorphic disorder
What is body dysmorphic disorder (BBD) that affects how you perceive your body and features?
I made myself a science experiment for “mood-altering” NA beverages
We tried the latest round of NA beverages with feel-good ingredients like adaptogens, herbs, and botanicals. Here are our favorites.
How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.
I’m 30: Why do I need to think about menopause?
From upgrading your sleep habits to becoming besties with your cycle, preparing for perimenopause can make for a smoother transition.
Can fermented foods help to balance midlife hormones?
Fermented foods can help women with symptoms of perimenopause and menopause.
Meno-rexia: The alarming trend of eating disorders during peri/menopause
What to do about the growing trend of women in their 40s and 50s who have active eating disorders?
How our brains change during peri/menopause (and what you can do about it)
The drop in estrogen during perimenopause and menopause affect how women's brains regulate behavior, cognitive function, and neuronal health.
Caffeine and menopause: Is your flat white giving you hot flushes?
Caffeine from coffee and other foods can trigger hot flashes and intolerance in women in perimenopause and menopause.