Raspy voice in midlife? Here’s how to make your voice clear and powerful
Got a newly raspy voice? Changing hormones and peri-/menopause can mean vocal changes for midlife women. Here’s how to deal.
Reboot your bones: How to maintain strong, healthy bones in midlife
It's crucial for women to take care of their bone health, especially in midlife. Find out how to maintain healthy bone density and strength.
I was diagnosed with ADHD at 38—finally
I was one of the lucky ones. Many women with ADHD slip through the cracks without a diagnosis.
Meet Michelle Parlato Cohen, the stroke-surviving nurse embracing resilience
Self-love, self-acceptance, and self-care are something that I have finally embraced over the past few years- WITHOUT GUILT.
5 of the best books about aging and the midlife experience
My book shelves are overflowing, and I’ve felt an urgent need to make room for new books, ones that better reflect where I am right now in midlife. Would you believe that I still own 10 books about baby sleep? (My
Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to lose belly fat as they age.
10 household items you probably need to replace
Expiration dates of household items like toilet brushes, mascara, cutting boards, towels, pillows, water filters, and more.
What are the best yearly horoscopes for 2024?
Curious about what the year has in store for you? You'll enjoy this curated list of recommended horoscopes for each astrological sign.
Enter to win prizes in The Midst official launch giveaway!
To celebrate the-midst.com launch, our dedicated readers get the opportunity to win prizes from women’s health leaders Embr Wave, Nouri, and Alloy. Deadline: February 10, 2024
Screw over the hill. Women’s brains are upgraded after menopause
Neuropsychiatrist Louann Brizendine: "When you pass through the door to The Upgrade, your ability to see your most positive and authentic self is no longer clouded."