Can dogs and cats help women live longer, healthier lives?
Adopting pets can offer significant physical, mental, and emotional health benefits for women 35 and older.
How yoga changed my life: 10 reasons to start your practice now
Practicing yoga can improve your quality of life. Learn 10 reasons why you should start your yoga practice today.
How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.
Sporty af: Learning to love the great outdoors in midlife
"As a kid, I was picked last for sports, but as a midlife woman I’ve become sporty as hell."
