Meet EJ Kim: NNABI co-founder and ‘double day’ extraordinaire
"I’ve learned not to suppress my entrepreneurial spirit, but to integrate it — whether I’m advising Fortune 500 clients or building NNABI from the ground up."
16 ways to reclaim your libido during peri/menopause
How women can increase their libido and get their groove back with health, lifestyle, and relationship tips.
10 easy meals for when your hormones are causing havoc
Simple to prep and easier to eat, reach for these meals when your hormones are causing peri/menopause symptoms.
I tried NNABI Peri Essential 5, and have more energy, better sleep, and less night sweats
I’m 48, and by my count, I’ve been in perimenopause for about six years — so far. I still get my period, though the usual 28-day cycle is shortening, so my best guess is that I’ll continue perimenopause for at
How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.
I’m 30: Why do I need to think about menopause?
From upgrading your sleep habits to becoming besties with your cycle, preparing for perimenopause can make for a smoother transition.
Can fermented foods help to balance midlife hormones?
Fermented foods can help women with symptoms of perimenopause and menopause.
Meno-rexia: The alarming trend of eating disorders during peri/menopause
What to do about the growing trend of women in their 40s and 50s who have active eating disorders?
How our brains change during peri/menopause (and what you can do about it)
The drop in estrogen during perimenopause and menopause affect how women's brains regulate behavior, cognitive function, and neuronal health.
Meet Ann Marie McQueen, digital journalist, podcaster, and founder of Hotflash inc
I am a digital journalist, podcaster, and former national columnist who has split my career between North America and the Middle East. I have 30 years of experience in reporting, much of which is focused on science, health care, health,