Adrenal fatigue is real, and it peaks in midlife
Adrenal dysfunction sounds a lot like perimenopause, thyroid disorders, iron deficiency, depression, trauma response, and many other conditions. Here’s how to know the difference.
Can Nouri Menopause Health actually fix my hot flash hell?
The Midst’s review of what might be a ‘perimenopause power pill,’ a probiotic that reduces hot flashes, night sweats, and symptoms of menopause.
Don’t let it linger: Make these health appointments in your 40s and 50s
Are you in the prime of midlife? Congrats! Here's a checklist of some of the most important health appointments to make in your 40s and 50s.
Meet Joanna Strober, founder of Midi Health
Midi Health, the fastest growing virtual clinic focused on women navigating midlife hormonal change, was “inspired by my own midlife health journey.“
Hot flashes beware: Embr Wave is here
When I feel a hot flash coming, I hit the button on my Embr Wave and start to cool down before I go full sweat. Read our honest review of a menopause wearable.
Don’t sneeze! Why we women pee a little bit now
Women in their 40s and 50s can experience urinary incontinence due to menopause, weakened muscles around their pelvic floors, and more. Luckily, there are many products that can help.
Gratitude: The simple way to improve your health in a complex world
Gratitude can benefit the mental wellness, heart health, and sleep of perimenopausal and menopausal women in their 40s and 50s.
My dirty little secret: Estee Lauder’s Advanced Night Repair
The ingredients and anti-aging skin benefits of Estee Lauder’s Advanced Night Repair Serum for women in their 40s
How to manage hot flashes: common triggers and sweat treatments
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.
All-natural cotton and silk bras for GALs who hate wearing ’em
Thumbs up to this bra for comfort during perimenopause: the Julie May “Georgie” Silk Back Support Full Coverage Wireless Organic Cotton Bra.
