Meet Kate Higgins, a licensed therapist-turned-coach for midlife women
I’m a licensed therapist turned coach for women in midlife. I’m a classic genX girl who took the scenic route through my 20s and 30s. When I hit my 40s, a series of life events kicked my butt but ultimately
When the mirror is the enemy: An inside (and raw) look at body dysmorphic disorder
What is body dysmorphic disorder (BBD) that affects how you perceive your body and features?
The smell of style: How perfumes can make your look a multisensory experience
Create a scent wardrobe and elevate your style into a multisensory realm.
I made myself a science experiment for “mood-altering” NA beverages
We tried the latest round of NA beverages with feel-good ingredients like adaptogens, herbs, and botanicals. Here are our favorites.
How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.
I’m 30: Why do I need to think about menopause?
From upgrading your sleep habits to becoming besties with your cycle, preparing for perimenopause can make for a smoother transition.
