I stopped breathing 16 times a night. Here’s what I did about my sleep apnea.
Perimenopause is legit, no joke. You already know this. The list of potential symptoms is seemingly endless: Hot flashes, insomnia, memory fog, heart palpitations, weight gain, bloating, bladder incontinence, a tanking libido, night sweats, random allergies, burning mouth syndrome (wtf?). Add
Meet Kimberly Wilson, a creative entrepreneur finding tranquility in the everyday
I’m a psychotherapist, author, and creative entrepreneur based in Washington, DC who’s in love with my 50s. My mission is to inspire midlife women to find more beauty, balance, and tranquility in the everyday. I host the Tranquility du Jour