#HBDGAL June: Angelina Jolie, Zoe Saldaña, Meryl Streep, and more
Who was born on June 1? Amy Schumer (1981) Teri Polo (1969) Brandi Carlile (1981) Alanis Morissette (1974) “I highly recommend getting older! There's less tendency to people-please.” Who was born on June 2? Awkwafina (1988) Abby Wambach (1980) Brittany Curran (1990) Who was born on June 3? Penelope Wilton (1946) Suzie
Mobility exercises: the underrated key to sustainable workouts in midlife and beyond
Mobility exercises can literally save your joints and improve functional movement.
Are you Going Menopostal? Amy Alkon digs into what you really need to know
Investigative science writer Amy Alkon reports on evidence-based care to ease the life-chomping symptoms of menopause and perimenopause.
The Let Them Theory is making me a badass
How the Let Them Theory helps me prioritize what’s most important, reduce negative thoughts, and take action on my "Really Want To-Do List."
Why are chia seeds one of the best superfoods and superseeds?
The Midst Founder Amy Cuevas Schroeder tried organic chia seeds for one month and lost a couple of pounds without making any other dietary changes.
I tried snail mucin for aging skin and it might replace my need for Botox
I used several snail mucin products and these are the best ones. Snail mucin moisturizes and may extend time between Botox injections.
Perimenopause and memory loss: everything you need to know
Explore the link between perimenopause and memory loss with expert insights, practical tips, and science-backed answers to your top questions.