5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
Menopause insomnia: 5 tips to get better sleep
Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.
Moms over 40: Don’t sleep on your health habits
As moms in midlife, it’s time we recognize how critical this decade is to our future health and wellbeing.
Insomnia in perimenopause? How to manage trouble sleeping when you’re nearing The Change
Doctors say insomnia is one of the most common symptoms among women in perimenopause. Here's a guide to getting some sleep already.
My morning routine is all about hydration, hydration, hydration. And SPF.
The Midst Founder kicks off this new series about morning routines.
Meet Jessica Tinney, who transitioned from employee to owner of Menopod
I began my journey with Menopod in 2018, initially working in customer service. Over the years, my role evolved into Brand Manager, and in January 2024, I took ownership of…
Racism and menopause: health disparities and inequities
Why many black women reach menopause earlier than white women, have worse symptoms like hot flashes, trouble sleeping, and depression, and are less likely to receive adequate medical and mental…
How does a rock star enter menopause? Get Goop-famous expert advice
Dietician Esther Blum says don’t think of midlife health as hot flashes . . . think of it as your inner child playing with matches
Meet Galina Espinoza, the first editor-in-chief of Flow Space
I’m the first editor-in-chief of Flow Space, a new digital media brand from SHE Media, focused on women’s health in their post-reproductive years. It’s outrageous that in the year 2024…
Meet MacKenzie Wilson, a P.M. who leaned into the process of changing careers
I am a former Midwesterner who landed in NYC in 2007 for work and never looked back. I eventually settled in the Connecticut burbs for family life, but NYC will…