Menopause and immunity: Do our immune systems tank in midlife?
It’s not your imagination – midlife women can be more susceptible to illness and disease. Here’s how to boost your immunity.
My $3,000 journey to self-diagnosing perimenopause
I spent $3k trying to figure out why I felt like crap. If you think you're in perimenopause, view this summary of menopause health platforms.
From screaming into the void to getting answers: How women in midlife can feel seen and heard at the doctor
Midlife women: Take these tips on self-advocacy at the doctor’s office – and get yourself heard.
Meet Joanne Fiddy, a Confidence Coach reinventing midlife for women
“Dreams are going to be created, beliefs are going to be dismantled, the good girl isn’t so perfect anymore, and a newfound confidence is emerging.” I am a Certified Confidence…
Sore knees and tight hips? Here’s how to age-proof your joints
Safeguard your perimenopausal joints as you age.
Hormone health 101: Meet the 6 hormones that affect your life during menopause
Menopause means changing hormones, but which ones and why and how do they affect you?
Menopause and memory loss: Should you be worried?
Why women experience memory loss during perimenopause and menopause in their 40s and 50s due to estrogen levels, what they can do to help, and how this differs from dementia…
I never thought I’d overcome my childhood abuse and trauma, then I tried EMDR therapy as an adult and everything changed
I healed my childhood trauma with EMDR (Eye Movement Desensitization and Reprocessing) therapy.
Adrenal fatigue is real, and it peaks in midlife
Adrenal dysfunction sounds a lot like perimenopause, thyroid disorders, iron deficiency, depression, trauma response, and many other conditions. Here’s how to know the difference.
Give your liver some love: Why detoxing your liver is crucial for menopausal hormone health
How menopausal women can support the liver and its detoxification powers in midlife