Can Nouri Menopause Health actually fix my hot flash hell?
The Midst’s review of what might be a ‘perimenopause power pill,’ a probiotic that reduces hot flashes, night sweats, and symptoms of menopause.
Menopause rage: Let’s talk about the link between menopause and divorce
Navigating perimenopause and menopause symptoms is not for the faint of heart—or their partners.
A Gen X therapist weighs in on the “middle child” generation’s unique relationship challenges
Generation Xers came of age at a tumultuous time and need extra help handling new relationship models.
Reboot your bones: How to maintain strong, healthy bones in midlife
It's crucial for women to take care of their bone health, especially in midlife. Find out how to maintain healthy bone density and strength.
Why are women with ADHD slipping through the cracks?
A woman shares her story of getting a diagnosis for ADHD in midlife and the treatment that works well for her.
Meet Joanna Strober, founder of Midi Health
Midi Health, the fastest growing virtual clinic focused on women navigating midlife hormonal change, was “inspired by my own midlife health journey.“
5 of the best books about aging and the midlife experience
My book shelves are overflowing, and I’ve felt an urgent need to make room for new books, ones that better reflect where I am right now in midlife. Would you…
Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to…
Enter to win prizes in The Midst official launch giveaway!
To celebrate the-midst.com launch, our dedicated readers get the opportunity to win prizes from women’s health leaders Embr Wave, Nouri, and Alloy. Deadline: February 10, 2024
Hot flashes beware: Embr Wave is here
When I feel a hot flash coming, I hit the button on my Embr Wave and start to cool down before I go full sweat. Read our honest review of…