Esther Blum, Author at THE MIDST

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. She is also the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Ben Greenfield Fitness, and Time Magazine.

estherblum.com/

June 20, 2024

By Esther Blum

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How does a rock star enter menopause? Get Goop-famous expert advice

Dietician Esther Blum says don’t think of midlife health as hot flashes . . . think of it as your inner child playing with matches