What’s “The M Factor”? Why this menopause documentary is heating up audiences everywhere
Did your mom talk to you about menopause? My mom never had a hot flash. Nor a period cramp. I know — she’s a fabulous freak of nature, and I’m thankful for all she taught me. But I learned to stick my
How yoga changed my life: 10 reasons to start your practice now
Practicing yoga can improve your quality of life. Learn 10 reasons why you should start your yoga practice today.
The Midst Mornings: Beauty & wellness expert Lauria shares her 5 a.m. routine
Health and wellness expert, Lauria Locsmondy, shares the best way to start each day with her morning routine.
Does Alloy M4 Face Cream work for skin during perimenopause and menopause?
Here's my honest review of M4 after using the estriol cream for three months.
Can Nouri Menopause Health actually fix my hot flash hell?
The Midst’s review of what might be a ‘perimenopause power pill,’ a probiotic that reduces hot flashes, night sweats, and symptoms of menopause.
Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to lose belly fat as they age.
Holy pluck: Skinny brows are back
I can’t believe my eyes. Not only have we resurfaced dELiA’s silhouettes from the ‘90s, with crop tops and bootleg flares running rampant, but the trend decided to pluck us head to toe and mess with our brows — again. Trendy
Nonalcoholic drinks that taste better than the real thing
Editor-approved mocktails, faux liquor, and non-alcoholic beers to stir up a healthier holiday celebration
SkinVive before and after
The Midst Beauty & Wellness Director tried the spa-med injectable for one month. See the results in skin smoothness, lines, hydration, and glow.
Gratitude: The simple way to improve your health in a complex world
Gratitude can benefit the mental wellness, heart health, and sleep of perimenopausal and menopausal women in their 40s and 50s.
