The Midst Mornings: Beauty & wellness expert Lauria shares her 5 a.m. routine
Health and wellness expert, Lauria Locsmondy, shares the best way to start each day with her morning routine.
Does Alloy M4 Face Cream work for skin during perimenopause and menopause?
Here's my honest review of M4 after using the estriol cream for three months.
Can Nouri Menopause Health actually fix my hot flash hell?
The Midst’s review of what might be a ‘perimenopause power pill,’ a probiotic that reduces hot flashes, night sweats, and symptoms of menopause.
Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to lose belly fat as they age.
Holy pluck: Skinny brows are back
I can’t believe my eyes. Not only have we resurfaced dELiA’s silhouettes from the ‘90s, with crop tops and bootleg flares running rampant, but the trend decided to pluck us head to toe and mess with our brows — again. Trendy
Nonalcoholic drinks that taste better than the real thing
Editor-approved mocktails, faux liquor, and non-alcoholic beers to stir up a healthier holiday celebration
SkinVive before and after
The Midst Beauty & Wellness Director tried the spa-med injectable for one month. See the results in skin smoothness, lines, hydration, and glow.
Gratitude: The simple way to improve your health in a complex world
Gratitude can benefit the mental wellness, heart health, and sleep of perimenopausal and menopausal women in their 40s and 50s.
Saying “yes” to Botox: Why most Gen X women don’t raise a brow
Over 90% of Botox users are women, most being in their 40s and early 50s. While the FDA-approved botulinum toxin is considered safe, the results offer more than just a wrinkle-free face.
Strength training: Why women in their 40s need to start now
Strength training benefits women in their 40s by preventing muscle loss and bone loss while increasing metabolism, mood, and memory
