10 easy meals for when your hormones are causing havoc
Simple to prep and easier to eat, reach for these meals when your hormones are causing peri/menopause symptoms.
I’m 30: Why do I need to think about menopause?
From upgrading your sleep habits to becoming besties with your cycle, preparing for perimenopause can make for a smoother transition.
Can fermented foods help to balance midlife hormones?
Fermented foods can help women with symptoms of perimenopause and menopause.
Caffeine and menopause: Is your flat white giving you hot flushes?
Caffeine from coffee and other foods can trigger hot flashes and intolerance in women in perimenopause and menopause.
Menopause and immunity: Do our immune systems tank in midlife?
It’s not your imagination – midlife women can be more susceptible to illness and disease. Here’s how to boost your immunity.
Sore knees and tight hips? Here’s how to age-proof your joints
Safeguard your perimenopausal joints as you age.
Give your liver some love: Why detoxing your liver is crucial for menopausal hormone health
How menopausal women can support the liver and its detoxification powers in midlife
Reboot your bones: How to maintain strong, healthy bones in midlife
It's crucial for women to take care of their bone health, especially in midlife. Find out how to maintain healthy bone density and strength.
5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
Can stress be a good thing? And when does it turn into distress overload?
What in the world is eustress? And why just enough of it might actually be good for us
