Ruck this way: What are the best weighted vests for women?
An athlete tries a number of vests. Here's her honest review of the top five options.
How yoga changed my life: 10 reasons to start your practice now
Practicing yoga can improve your quality of life. Learn 10 reasons why you should start your yoga practice today.
How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.
Menopause and immunity: Do our immune systems tank in midlife?
It’s not your imagination – midlife women can be more susceptible to illness and disease. Here’s how to boost your immunity.
Sore knees and tight hips? Here’s how to age-proof your joints
Safeguard your perimenopausal joints as you age.
Sporty af: Learning to love the great outdoors in midlife
"As a kid, I was picked last for sports, but as a midlife woman I’ve become sporty as hell."
Reboot your bones: How to maintain strong, healthy bones in midlife
It's crucial for women to take care of their bone health, especially in midlife. Find out how to maintain healthy bone density and strength.
Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to lose belly fat as they age.
Strength training: Why women in their 40s need to start now
Strength training benefits women in their 40s by preventing muscle loss and bone loss while increasing metabolism, mood, and memory
Silver and Strong bodybuilder Ilene Block on starting a 60+ fitness revolution
Ilene Block launched Silver and Strong three years after her weight lifting journey began on her 61st birthday. What's next for this fitness revolutionary?
