Can you burn more calories ruck-cleaning than jogging alone?
Why invisible labor deserves credit in your fitness goals
Stella Tamul invents the 1st ‘chores fitness’ tracker app
The inventor of ChoreFit talks about her fast-growing startup.
What are the benefits of testosterone for women?
Testosterone therapy can be beneficial for women in peri/menopause, but current treatment options are not yet optimal for women.
6 longevity experts share top ‘doable’ tips for aging well
We've waded through the biohacks and these are the most accessible ways to live a longer, healthier life.
Pilates vs. strength training: Which is better for our bodies?
A women's fitness expert talks about the differences and why and how you should do both.
Mobility exercises: the underrated key to sustainable workouts in midlife and beyond
Mobility exercises can literally save your joints and improve functional movement.
Ruck this way: What are the best weighted vests for women?
An athlete tries a number of vests. Here's her honest review of the top five options.
How yoga changed my life: 10 reasons to start your practice now
Practicing yoga can improve your quality of life. Learn 10 reasons why you should start your yoga practice today.
How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.
Menopause and immunity: Do our immune systems tank in midlife?
It’s not your imagination – midlife women can be more susceptible to illness and disease. Here’s how to boost your immunity.