Recovering from anorexia and bulimia in my 50s
In this personal essay, writer Amie Newman opens up about the struggles of eating disorders in midlife.
How to overcome self-abandonment
Enjoy this exclusive excerpt of "Overcoming Self-Abandonment" by the founders of Badass Rebellion.
‘Nobody else has issues with food after they get sober, right?’
In this exclusive excerpt of "Humble Pie: Sober Menopause, Sugar Addiction, and the Sweetness of Recovery", author Dana Bowman manages to make food addiction funny. In a good way.
Aging out of f#cks: The neuroscience of why you can’t pretend anymore
This is why your brain gives the middle finger to people-pleasing in midlife.
Exclusive excerpt: “Normalize It” by Jessica Zucker PhD, leader of #Ihadamiscarriage movement
Psychologist Jessica Zucker, PhD, shares the complete chapter 12 of her award-winning book.
Perimenopause and memory loss: everything you need to know
Explore the link between perimenopause and memory loss with expert insights, practical tips, and science-backed answers to your top questions.
How to stop stressing about lowering your cortisol—while actually lowering your cortisol
Learn what menopause doctors and hormone health specialists recommend.
Can dogs and cats help women live longer, healthier lives?
Adopting pets can offer significant physical, mental, and emotional health benefits for women 35 and older.
How yoga changed my life: 10 reasons to start your practice now
Practicing yoga can improve your quality of life. Learn 10 reasons why you should start your yoga practice today.
Caregiving for Mom: What they don’t tell you
Caring for your parents as an adult child can be overwhelming, complicated, and rewarding.