Caregiving for Mom: What they don’t tell you
Caring for your parents as an adult child can be overwhelming, complicated, and rewarding.
Antidepressants: A possible cure for peri/menopausal hot flashes
When hormone replacement therapy isn't an option, can antidepressants help to treat hot flashes in perimenopausal women?
Microdosing the magic mushroom
A couple's journey through love, loss, and the language of connection. Plus, how, why, and where to microdose magic mushrooms.
When the mirror is the enemy: An inside (and raw) look at body dysmorphic disorder
What is body dysmorphic disorder (BBD) that affects how you perceive your body and features?
Meno-rexia: The alarming trend of eating disorders during peri/menopause
A growing trend of women in their 40s and 50s actively have eating disorders.
How our brains change during peri/menopause (and what you can do about it)
The drop in estrogen during perimenopause and menopause affect how women's brains regulate behavior, cognitive function, and neuronal health.
Menopause and memory loss: Should you be worried?
Why women experience memory loss during perimenopause and menopause in their 40s and 50s due to estrogen levels, what they can do to help, and how this differs from dementia and Alzheimer’s.
I never thought I’d overcome my childhood abuse and trauma, then I tried EMDR therapy as an adult and everything changed
I healed my childhood trauma with EMDR (Eye Movement Desensitization and Reprocessing) therapy.
Menopause rage: Let’s talk about the link between menopause and divorce
Navigating perimenopause and menopause symptoms is not for the faint of heart—or their partners.
A Gen X therapist weighs in on the “middle child” generation’s unique relationship challenges
Generation Xers came of age at a tumultuous time and need extra help handling new relationship models.
