At what age are we happiest and unhappiest?
Studies of people around the world show which ages we tend to be happiest and saddest.
Want group coaching? Meet Badass Rebellion, the new movement for women in middle age
These mom-psychologists created a refreshing approach to coaching — designed specifically for women in midlife to find joy, community, and adventure.
10 years of sobriety later, I want to share my story with the rising number of women alcoholics
After decades of active alcoholism and 10 years of sobriety, I want to help other women who drink, and may worry about just how much.
Burned out from the grown-up grind? Try kidulting.
Amid the stresses and emotional labor of midlife for women, kidulting encourages play, mindfulness, and overcoming burnout.
Anxiety in middle-age women: symptoms, causes, and help
Stress, thyroid, contraceptives, dieting: what causes midlife anxiety and how nutrition, herbs and lifestyle changes can help.
Overwhelmed or exhausted? Try gentle productivity
Here’s how to adopt a "pressure off" approach to life, with insights from Juliet Landau-Pope, author of "Being More Productive"
Top 5 reasons divorce can be good for your mental health
Here's why splitting up can be better for you, your kids, and your partner than sticking it out until the kids are older.
Are you an overthinker? 5 intuition tips for anxious minds
Everyone can tap into their psychic ability — even overthinkers. (If I can do it, you can too.)
Beating SAD: How I learned to stop worrying and become a snowbird
Sometimes radical self-care means flying south for the winter.
Our family got COVID: For an anxious mom, I stayed surprisingly calm
I've got an anxiety disorder but when my family got infected with COVID, I used these mental-health tactics to avoid a panic attack.