Flatulence facts: Why do women get gassy in menopause and perimenopause?
6 ways to prevent gas in midlife, from the founder of MPowder
Reboot your bones: How to maintain strong, healthy bones in midlife
It's crucial for women to take care of their bone health, especially in midlife. Find out how to maintain healthy bone density and strength.
Nonalcoholic drinks that taste better than the real thing
Editor-approved mocktails, faux liquor, and non-alcoholic beers to stir up a healthier holiday celebration
When ice cream makes you scream: how to identify and adapt to midlife food sensitivities
Learn the causes of midlife food sensitivities and digestive woes in menopause, and how you can adapt
Coffee: The ups and downs of caffeine for perimenopausal women
Can coffee help or just women in midlife? The world's most popular beverage increases focus, mood, and lifespan, as well as hot flashes anxiety, insomnia, and heart rates.
After years of body image struggles, Body Groove helps me love my body
After years of body image struggles, GenXer Karyn Johnson shares how she found joy in movement with Body Groove.
Natural Nutrition for Perimenopause: What to eat to feel good and stay sane
What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin's book, "Natural Nutrition for Perimenopause," for expert advice.
Perimenopausal brain fog: A nutritionist’s guide to thinking clearly
Prevent brain fog with these tips from nutritionist Sally Duffin, author of "Natural Nutrition for Perimenopause: What to eat to feel good and stay sane."
What are the best apps for weight loss, exercise, and happiness?
The best apps to help you lose weight, eat better, exercise more and be happier to achieve your new year's resolutions.
What are the best blenders according to ratings and experts?
If you're looking for the best blenders for less than $175, you've come to the right place.
