Our family got COVID: For an anxious mom, I stayed surprisingly calm
I've got an anxiety disorder but when my family got infected with COVID, I used these mental-health tactics to avoid a panic attack.
What is bloating and how can you manage it?
Learn about the common and uncommon causes of bloating along with how to manage symptoms depending on severity.
The I-don’t-need-a-partner-to-have-great-orgasms self-love gift guide
Sexy gift ideas for Valentine’s Day or next Tuesday from mostly BIPOC, LGBTQ+, and women-owned businesses, as recommended by a newly single middle-age divorcée. Good vibrations, here we come!
Counterphobia: How doing things that terrify me helps my anxiety
Counterphobia is a superpower that helps anxious people overcome fears and phobias, (especially if they're in the Enneagram 6).
Finally! Elektra Health delivers the perimenopause and menopause support we deserve
The women’s health leader reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.
Feeling badgered by past family trauma
How exploring my dad’s story exposed our mirrored vulnerabilities and led to my healing path forward.
8 radical self-care tips for couples
How can coupled people maintain their self-care practices, sanity — and keep their love alive — when they’re trapped together in a pandemic pressure cooker?
Winter blues? 21 self-care ideas to prevent Seasonal Affective Disorder (SAD)
Throw blankets, “happy lights,” vitamin gummies — Check out these gift ideas for friends and family who suffer from Seasonal Affective Disorder (SAD).
Ever wondered about CBD sex spray? Here’s what happened — and what didn’t — when I tried it.
How Sex Soss helped my admittedly odd "intimacy problem."
I learned how to do inner child work for my own anxiety — and ended up helping my actual kids
I stumbled upon my own trigger when my 2-year-old son's incident reports from school sent me into a tailspin. How could I take care of myself and him?
