How to stop hot flashes with natural solutions and prescriptions
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.
6 longevity experts share top ‘doable’ tips for aging well
We've waded through the biohacks and these are the most accessible ways to live a longer, healthier life.
Marina Pen, NYC entrepreneur with 2 ‘small hurricanes,’ rates her sleep an 8/10
Age: Rocking my 40s and very peri Occupation: Co-founder of NNABI, a perimenopause wellness company. Also a full-time brand strategist working in advertising. And a mom of two boys. Location: New York, New York Lifestyle in a nutshell: Wife, mom of two small tornadoes, brand strategist by day,
Pilates vs. strength training: Which is better for our bodies?
A women's fitness expert talks about the differences and why and how you should do both.
Mobility exercises: the underrated key to sustainable workouts in midlife and beyond
Mobility exercises can literally save your joints and improve functional movement.
Are you Going Menopostal? Amy Alkon digs into what you really need to know
Investigative science writer Amy Alkon reports on evidence-based care to ease the life-chomping symptoms of menopause and perimenopause.
Why are chia seeds one of the best superfoods and superseeds?
The Midst Founder Amy Cuevas Schroeder tried organic chia seeds for one month and lost a couple of pounds without making any other dietary changes.
Perimenopause and memory loss: everything you need to know
Explore the link between perimenopause and memory loss with expert insights, practical tips, and science-backed answers to your top questions.
How to stop stressing about lowering your cortisol—while actually lowering your cortisol
Learn what menopause doctors and hormone health specialists recommend.
Reproductiverights.gov makes a comeback — on theSkimm
The day after President Trump reentered the Oval Office for a second term, reproductiverights.gov, the website providing information about abortion and contraceptive access, was taken down. theSkimm, a nonpartisan media company serving millennial women, decided to reproduce the page, in