Stacy London: The Maven of Midlife is revolutionizing menopause
From What Not to Wear to wear whatever the f- you want, the stylist-turned–TV personality -turned-women’s health entrepreneur owns her evolution, revels in being in the prime of her life, and becomes her own North Star.
Strength training: Why women in their 40s need to start now
Strength training benefits women in their 40s by preventing muscle loss and bone loss while increasing metabolism, mood, and memory
Menopause insomnia: 5 tips to get better sleep
Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.
Think you stink? 6 solutions to help with sweaty, irritable, or dry skin
Women with 40-something stink can find relief in these tried-and-true solutions for friction, sweat, and dryness.
Why I started smoking weed in my 40s
Best health and wellness benefits of cannabis for women in their 40s, including better sex, improved sleep, and relief from pain
How to manage hot flashes: common triggers and sweat treatments
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.
Perimenopause is hard on skin, hair, and nails. Natural nutrition can help.
Menopause can cause acne, weak nails, and hair loss. Learn how natural nutrition and regular rest will help you feel and look healthy and vibrant.
Silver and Strong bodybuilder Ilene Block on starting a 60+ fitness revolution
Ilene Block launched Silver and Strong three years after her weight lifting journey began on her 61st birthday. What's next for this fitness revolutionary?
Going through it? Check out 7 amazing mental health podcasts for women
Going through it? With 4 million podcasts out there, it's hard to find the best! Here are 7 amazing mental health podcasts for women.
After years of body image struggles, Body Groove helps me love my body
After years of body image struggles, GenXer Karyn Johnson shares how she found joy in movement with Body Groove.