Anxiety in middle-age women: symptoms, causes, and help
Stress, thyroid, contraceptives, dieting: what causes midlife anxiety and how nutrition, herbs and lifestyle changes can help.
Low energy, weight gain, irregular periods — could it be perimenopause or thyroid problems?
One in eight people have a thyroid problem and just about all women go through perimenopause — here's how to tell the difference.
Emily McDowell on menopause awareness, releasing the drama, and leaning into the messy middle
Artist and writer Emily McDowell on stepping back after burnout, the joys of quitting, and navigating menopause and midlife.
Natural Nutrition for Perimenopause: What to eat to feel good and stay sane
What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin's book, "Natural Nutrition for Perimenopause," for expert advice.
I’m going through early menopause — how can I still feel part of the sisterhood?
I wish there was more info out there about early menopause and that I didn’t feel like I need to discuss it in hushed tones
Perimenopausal brain fog: A nutritionist’s guide to thinking clearly
Prevent brain fog with these tips from nutritionist Sally Duffin, author of "Natural Nutrition for Perimenopause: What to eat to feel good and stay sane."
Finally! Elektra Health delivers the perimenopause and menopause support we deserve
The women’s health leader reinvents what it means to be menopausal. Their online program includes menopause doulas, a talk with Stacy London, pelvic-floor physical therapy, and more.
Is menopause really the Grim Reaper of sexual fulfillment?
The start of menopause has a reputation for being the end of hot sex. Rapper Princess Superstar and two sex experts bust this tired myth.
What it’s like for a former female bodybuilder to lift weights after menopause
Your body isn't the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.
Perimenopause power? Yep, your hormones want to tell you more than you think
Maisie Hill talks about how the “autumn phase of life” is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.
