I stopped breathing 16 times a night. Here’s what I did about my sleep apnea.
Perimenopause is legit, no joke. You already know this. The list of potential symptoms is seemingly endless: Hot flashes, insomnia, memory fog, heart palpitations, weight gain, bloating, bladder incontinence, a tanking libido, night sweats, random allergies, burning mouth syndrome (wtf?). Add
Menopause and immunity: Do our immune systems tank in midlife?
It’s not your imagination – midlife women can be more susceptible to illness and disease. Here’s how to boost your immunity.
Adrenal fatigue is real, and it peaks in midlife
Adrenal dysfunction sounds a lot like perimenopause, thyroid disorders, iron deficiency, depression, trauma response, and many other conditions. Here’s how to know the difference.
5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
Can stress be a good thing? And when does it turn into distress overload?
What in the world is eustress? And why just enough of it might actually be good for us
Menopause insomnia: 5 tips to get better sleep
Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.
Why I started smoking weed in my 40s
Best health and wellness benefits of cannabis for women in their 40s, including better sex, improved sleep, and relief from pain
10 soothing self-care comfort items for relaxing and unwinding
Relieve stress during the day and reset before bed with these products that help create a sense of calm.
Moms over 40: Don’t sleep on your health habits
As moms in midlife, it’s time we recognize how critical this decade is to our future health and wellbeing.
