How yoga changed my life: 10 reasons to start your practice now
Practicing yoga can improve your quality of life. Learn 10 reasons why you should start your yoga practice today.
16 ways to reclaim your libido during peri/menopause
How women can increase their libido and get their groove back with health, lifestyle, and relationship tips.
Antidepressants: A possible cure for peri/menopausal hot flashes
When hormone replacement therapy isn't an option, can antidepressants help to treat hot flashes in perimenopausal women?
Meno-rexia: The alarming trend of eating disorders during peri/menopause
A growing trend of women in their 40s and 50s actively have eating disorders.
How our brains change during peri/menopause (and what you can do about it)
The drop in estrogen during perimenopause and menopause affect how women's brains regulate behavior, cognitive function, and neuronal health.
Racism and menopause: health disparities and inequities
Why many black women reach menopause earlier than white women, have worse symptoms like hot flashes, trouble sleeping, and depression, and are less likely to receive adequate medical and mental health treatment.
How does a rock star enter menopause? Get Goop-famous expert advice
Dietician Esther Blum says don’t think of midlife health as hot flashes . . . think of it as your inner child playing with matches
Mammogram love: Why I get my boobs squished every year (and why you should, too)
Scared to get a mammogram? Here's what it's like to get a breast cancer screening, and why women should start at age 40
Noisy joints and when to be concerned
Women may experience increased joint pain during menopause, but they can lessen arthritic symptoms with movement and simple lifestyle changes.
Menopause and immunity: Do our immune systems tank in midlife?
It’s not your imagination – midlife women can be more susceptible to illness and disease. Here’s how to boost your immunity.
