Belly fat: Why we women gain weight around our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in their 40s and 50s during perimenopause and menopause due to hormones, muscle mass, diet, exercise and more. See ways for women to lose belly fat as they age.
10 household items you probably need to replace
Expiration dates of household items like toilet brushes, mascara, cutting boards, towels, pillows, water filters, and more.
What are the best yearly horoscopes for 2024?
Curious about what the year has in store for you? You'll enjoy this curated list of recommended horoscopes for each astrological sign.
Enter to win prizes in The Midst official launch giveaway!
To celebrate the-midst.com launch, our dedicated readers get the opportunity to win prizes from women’s health leaders Embr Wave, Nouri, and Alloy. Deadline: February 10, 2024
Screw over the hill. Women’s brains are upgraded after menopause
Neuropsychiatrist Louann Brizendine: "When you pass through the door to The Upgrade, your ability to see your most positive and authentic self is no longer clouded."
How The Artist’s Way unblocked my creativity and changed my life
Does the bestselling book really work? Learn how a Chicago creative followed the book’s advice and became prolific again.
Margaret Cho is live, livid, and loving midlife freedom
The comedy icon talks about her Live and Livid tour, fighting for LGBTQ+ rights, and loving menopause.
Coffee: The ups and downs of caffeine for perimenopausal women
Can coffee help or just women in midlife? The world's most popular beverage increases focus, mood, and lifespan, as well as hot flashes anxiety, insomnia, and heart rates.
Saying “yes” to Botox: Why most Gen X women don’t raise a brow
Over 90% of Botox users are women, most being in their 40s and early 50s. While the FDA-approved botulinum toxin is considered safe, the results offer more than just a wrinkle-free face.
How to manage hot flashes: common triggers and sweat treatments
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.
