The most stylish movies and TV shows from the last 40+ years
From "Desperately Seeking Susan" to "Sex and the City," take another look at the top 10 movies and TV shows to impact both fashion and women's personal style.
Meet Angie Maguire, an Registered Nurse and champion for health and wellness in midlife
I am 52 years old, a mother of three children (25, 23, and 18), and I have been married 29 years to a Brit. I've been a Registered Nurse for nearly 30 years. I have worked in various environments: hospital,
10 easy meals for when your hormones are causing havoc
Simple to prep and easier to eat, reach for these meals when your hormones are causing peri/menopause symptoms.
I tried NNABI Peri Essential 5, and have more energy, better sleep, and less night sweats
I’m 48, and by my count, I’ve been in perimenopause for about six years — so far. I still get my period, though the usual 28-day cycle is shortening, so my best guess is that I’ll continue perimenopause for at
Microdosing the magic mushroom
A couple's journey through love, loss, and the language of connection. Plus, how, why, and where to microdose magic mushrooms.
Meet Emily Wong (she/her), a MidstHer learning the power of saying no and setting boundaries
I’m a half-Chinese, quarter-German, quarter-Irish strategic communications director, avid reader, and yoga enthusiast living with my husband and our 12-year-old, one-eyed Shih Tzu in Chicago. I’m in the midst of: Figuring out what’s next! Growing up, there were black balloons and
Meet Kate Higgins, a licensed therapist-turned-coach for midlife women
I’m a licensed therapist turned coach for women in midlife. I’m a classic genX girl who took the scenic route through my 20s and 30s. When I hit my 40s, a series of life events kicked my butt but ultimately
When the mirror is the enemy: An inside (and raw) look at body dysmorphic disorder
What is body dysmorphic disorder (BBD) that affects how you perceive your body and features?
I made myself a science experiment for “mood-altering” NA beverages
We tried the latest round of NA beverages with feel-good ingredients like adaptogens, herbs, and botanicals. Here are our favorites.
How to build a sustainable exercise routine during perimenopause
Learn how to build a sustainable and bespoke exercise routine during menopause.
