Can you burn more calories ruck-cleaning than jogging alone?
Why invisible labor deserves credit in your fitness goals
Stella Tamul invents the 1st ‘chores fitness’ tracker app
The inventor of ChoreFit talks about her fast-growing startup.
Gifts for women, made by women
Bookmark this ever-growing curated roundup of affordable and innovative products and services for women 40+.
The Carry co-founders created the best weighted vest for women
Are they the next big things in women's fitness? Esther Sedgwick and Cortney Bigelow on raising funding, a business, and their young families.
How Mimi Ison, 62, built her career as a fitness star
“I never did corporate, didn’t land my first real ‘career’ job until age 46, and now I create content. How the hell did I get here?”
Pilates vs. strength training: Which is better for our bodies?
A women's fitness expert talks about the differences and why and how you should do both.
My year on Wegovy: How semaglutide changed my perimenopausal life
How Wegovy and semaglutide can help women in peri/menopause manage stubborn weight gain, cravings, and emotional well-being, with a first-person perspective on its impact beyond weight loss.
Ruck this way: What are the best weighted vests for women?
An athlete tries a number of vests. Here's her honest review of the top five options.
Pelvic health 101: dysfunction symptoms, treatment options, and more
A complete guide to pelvic floor, pelvic floor pain and dysfunction, and finding help for common symptoms
What it’s like for a former female bodybuilder to lift weights after menopause
Your body isn't the same after menopause. This former bodybuilder shares what changed for her, as well as an exercise hack that actually works post-menopause.