What are the benefits of testosterone for women?
Testosterone therapy can be beneficial for women in peri/menopause, but current treatment options are not yet optimal for women.
Can the DUTCH Test answer my hormonal questions?
The 411 on why, how, and whether to spend the time, money and effort on this relatively new hormone measurement.
How to stop hot flashes with natural solutions and prescriptions
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.
10 easy meals for when your hormones are causing havoc
Simple to prep and easier to eat, reach for these meals when your hormones are causing peri/menopause symptoms.
How our brains change during peri/menopause (and what you can do about it)
The drop in estrogen during perimenopause and menopause affect how women's brains regulate behavior, cognitive function, and neuronal health.
Hormone health 101: Meet the 6 hormones that affect your life during menopause
Menopause means changing hormones, but which ones and why and how do they affect you?