10 easy meals for when your hormones are causing havoc
Simple to prep and easier to eat, reach for these meals when your hormones are causing peri/menopause symptoms.
How our brains change during peri/menopause (and what you can do about it)
The drop in estrogen during perimenopause and menopause affect how women's brains regulate behavior, cognitive function, and neuronal health.
How to manage hot flashes: common triggers and sweat treatments
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.
