I stopped breathing 16 times a night. Here’s what I did about my sleep apnea.
Perimenopause is legit, no joke. You already know this. The list of potential symptoms is seemingly endless: Hot flashes, insomnia, memory fog, heart palpitations, weight gain, bloating, bladder incontinence, a tanking libido, night sweats, random allergies, burning mouth syndrome (wtf?). Add
5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
Menopause insomnia: 5 tips to get better sleep
Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.
