Menopause weight gain? Fasting might help
Fasting fans claim weight loss, cognitive function, and energy level boosts, but is it a safe and effective practice?
Gratitude: The simple way to improve your health in a complex world
Gratitude can benefit the mental wellness, heart health, and sleep of perimenopausal and menopausal women in their 40s and 50s.
Margaret Cho is live, livid, and loving midlife freedom
The comedy icon talks about her Live and Livid tour, fighting for LGBTQ+ rights, and loving menopause.
Low energy, weight gain, irregular periods — could it be perimenopause or thyroid problems?
One in eight people have a thyroid problem and just about all women go through perimenopause — here's how to tell the difference.
Natural Nutrition for Perimenopause: What to eat to feel good and stay sane
What should you eat in perimenopause to feel good and stay sane? Read this free excerpt of Sally Duffin's book, "Natural Nutrition for Perimenopause," for expert advice.
I’m going through early menopause — how can I still feel part of the sisterhood?
I wish there was more info out there about early menopause and that I didn’t feel like I need to discuss it in hushed tones
Perimenopausal brain fog: A nutritionist’s guide to thinking clearly
Prevent brain fog with these tips from nutritionist Sally Duffin, author of "Natural Nutrition for Perimenopause: What to eat to feel good and stay sane."
