I stopped breathing 16 times a night. Here’s what I did about my sleep apnea.
Perimenopause is legit, no joke. You already know this. The list of potential symptoms is seemingly endless: Hot flashes, insomnia, memory fog, heart palpitations, weight gain, bloating, bladder incontinence, a tanking libido, night sweats, random allergies, burning mouth syndrome (wtf?). Add
Adrenal fatigue is real, and it peaks in midlife
Adrenal dysfunction sounds a lot like perimenopause, thyroid disorders, iron deficiency, depression, trauma response, and many other conditions. Here’s how to know the difference.
5 of the best books about aging and the midlife experience
My book shelves are overflowing, and I’ve felt an urgent need to make room for new books, ones that better reflect where I am right now in midlife. Would you believe that I still own 10 books about baby sleep? (My
5 more tips for better sleep during menopause
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.
