The new rules of building strength after 45
Learn why your old workouts stopped working in midlife.
Joshua Cornelius is the co-founder of huuman, a personalized health and longevity coaching app that helps people stay healthy, strong, and capable as they age. Before huuman, he co-founded Freeletics, one of Europe’s largest fitness apps with more than 60 million registered users. He writes about strength, metabolic health, and aging well from Munich, Germany, where he lives with his family.
Learn why your old workouts stopped working in midlife.