The new rules of building strength after 45
Learn why your old workouts stopped working in midlife.
The hidden power of doing less: Why subtraction changes everything
Enjoy this exclusive excerpt of Chapter 2 of "Cut to the Essence."
The business of resilience: Inside Kaari’s mission to change osteoporosis care
On paper, fracture risk looks like a number on a DEXA scan. In real life, it looks like a woman who stops traveling because she’s afraid of falling, a grandmother who becomes afraid to pick up her grandchildren and play