Menopause rage: Let’s talk about the link between menopause and divorce
Navigating perimenopause and menopause symptoms is not for the faint of heart—or their partners.
A Gen X therapist weighs in on the “middle child” generation’s unique relationship challenges
Generation Xers came of age at a tumultuous time and need extra help handling new relationship models.
Raspy voice in midlife? Here’s how to make your voice clear and powerful
Got a newly raspy voice? Changing hormones and peri-/menopause can mean vocal changes for midlife women. Here’s how to deal.
Why are women with ADHD slipping through the cracks?
A woman shares her story of getting a diagnosis for ADHD in midlife and the treatment that works well for her.
What is Burnout Syndrome? Common causes and treatment options for women
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often stemming from work-related responsibilities. Learn how to treat Burnout Syndrome.
Screw over the hill. Women’s brains are upgraded after menopause
Neuropsychiatrist Louann Brizendine: "When you pass through the door to The Upgrade, your ability to see your most positive and authentic self is no longer clouded."
7 tips to get through a breakup or trauma
Breakup, layoff, or other major loss? Here’s how to find the light in a tough season
Can stress be a good thing? And when does it turn into distress overload?
What in the world is eustress? And why just enough of it might actually be good for us
Gratitude: The simple way to improve your health in a complex world
Gratitude can benefit the mental wellness, heart health, and sleep of perimenopausal and menopausal women in their 40s and 50s.
Saying nothing doesn’t work: How to help a grieving friend
Read “Attending to a friend’s grief,” an excerpt of Sisterhood Heals: The Transformative Power of Healing in Community, by author Dr. Joy Harden Bradford.
